Golf Lessons

Updated April 14, 2022

Private, semi-private, and customized group lessons are available.
You cannot register online, contact  sandrapost@rogers.com  or call 905.533.1330.


Payment can be made by e-transfer or cheque.


Golf Lesson Gift Certificates are easy and can be emailed to use in a matter of minutes. Call 905.533.1330 or email sandrapost@rogers.com for more info.


Choose the Program that fits your profile:

Private Coaching with Sandra Post  (all prices do not include HST)

Private Coaching (60 minutes) on course and on the range.      $130 

Each personalized coaching session will comprise 60 minutes of work on the range and on the course. I suggest you come early and warm up with a bucket of balls which is included in your lesson. After working on the range or in the short game area for approximately 30 minutes we will take you on the course and see how your game moves from the range to the course.

$380Package of 3 coaching sessions
$110 per personSemi-private (2 people) 60 minutes
$325 Per PersonPackage of 3 semi-private
$260Level 1 Clinic (3 hrs.) 4 minimum 5 maximum per group
$200Level 1A (2 hrs.) 4 minimum 5 maximum per group
$200Level 2 (2 hrs.) 4 minimum 5 maximum per group
$150Short Game Clinic (2 hrs.) 4 minimum 5 maximum per group


Level 1 Beginner:      Cost: $ 260 (+ HST)

Instructor: Sandra Post

Program Includes:

  • 3 hrs. of instruction, on the range and on the golf course
  • Ratio, 4 to 5 students to 1 instructor (Sandra Post)
  • Sandra Post and Me instructional autographed book, great reference
  • Use of ADAMS women’s golf equipment including education on purchasing clubs
  • Golf exercises, warm up drills
  • SCRAMBLE format for group on the short course

We recommend this session if you are interested in learning to golf properly with good basics – grip, stance, posture, and alignment – in a professional but stress-free environment. The golf swing is taught in a simple manner with drills. Students will hit irons, hybrids, fairway woods and the driver. The Short Game (putting and chipping) will also be covered. In addition, you will play on a private 4-hole course located at Glen Eagle. It is important to us that you are comfortable making the transition from range to the golf course. During the last hour of the session, you will be on course with Sandra where you will learn golf terms such as scramble (best ball format), the pace of play, continuous putting, ready-golf, as well as some simple rules and etiquette. If you do not have your own clubs, this class includes golf clubs for your use.

Instructor: Sandra Post

THIS IS A GREAT INTRODUCTORY CLASS COMPRISED OF 4 HOURS OF GOLF INSTRUCTION.



Level 2 Advanced Clinics:   Cost:  $200  (+HST)

Instructor:  Sandra Post

Program Includes

  • 2 hrs. of instruction
  • Review the basics
  • Golf exercises
  • Education of golf equipment and assessment of your golf equipment
  • Unlimited supply of golf balls to hit within the class
  • Drills, to help you develop a better swing
  • This class includes both long and short game
  • 4 to 5 students maximum to one instructor, Sandra Post
  • Warm-up bucket of balls

A level 2 golfer is one who currently plays, keeps score, and shoots between 100-and 120. We start this class in the Short Game area of Glen Eagle Golf and Country Club and cover Short Game. From there we will head to the Long Game area and start with stretching exercises. We will review the grip, stance, posture, alignment, and setup. We use drills to help you review the various segments of the swing. See below for schedules. These intense hitting sessions are a great way to start the season, review the basics plus bring your game to the next level. Remember to take advantage of our short game bonus please arrive 15 minutes before the scheduled classes. If you have your own group of 4  or 5 please call as soon as you can so we accommodate your date request.



Private Coaching: See Rates

The private coaching lesson is a one-on-one experience. If time does not allow you to take a clinic, or you want to work on a specific part of your game, then the coaching session is the way to go. They are 60 minutes in length and you can work on any aspect of your game.


Semi-Private Lessons: See Rates

The semi-private lesson is an hour in length. This lesson consists of two students and one instructor. To maximize learning, both golfers should be of likeability and it is up to you to provide both golfers. Any aspect of the game can be worked on and tailored to suit your own needs. Please refer to the rate schedule above for individual instructor rates.